BABY BUMP & BEYOND:
Get week-by-week workout plan, starting from the second trimester of your pregnancy
Grow stronger, prepare for birth, and set yourself up for a smoother recovery during the postpartum phase.
BABY BUMP & BEYOND:
your guide to pregnancy and postpartum fitness
your guide to pregnancy and postpartum fitness
What Is Diastasis Recti?
Learn why it's critical to focus on diastasis recti during pregnancy, not just after the baby arrives.
DAILY BURN
CONNECT WITH US
© 2022 Daily Burn, Inc. All rights reserved. An IAC Company.
The subscription offers above are valid for new members only. See Terms of Service for more details.
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
All trademarks, products, and service names are the property of their respective owners.
JOIN OUR COMMUNITY
DAILY BURN
JOIN OUR COMMUNITY
© 2022 Daily Burn, Inc. All rights reserved. An IAC Company.
The subscription offers above are valid for new members only. See Terms of Service for more details.
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
All trademarks, products, and service names are the property of their respective owners.
CONNECT WITH US
Hi Mama! Welcome to your program led by the Devoted Mamas
Hi Mama! Welcome to your program led by the Devoted Mamas
Kendra Fitzgerald and Nicole Coons are sisters, prenatal and postpartum fitness experts, and – just like you – moms.
From bump to beyond, you’ll be prepared!
Join Kendra and Nicole on a comprehensive fitness journey that celebrates this special and transformative time in your life.
The program includes a mix of pregnancy-safe strength training, cardio, and energizing yoga workouts designed for pregnancy and postpartum
Tutorials break down common concerns, provide tips, and help you get back into exercise safely.
Meet your trainers
Kendra Fitzgerald
Nicole Coons
Pregnancy & postpartum corrective exercise specialist
Personal trainer & running coach
Certifications: PCES, CES-TBMM, CPT, CYT
Mom of two sons
Trauma-informed and prenatal / postpartum yoga teacher
Childbirth educator
Mom of son and daughter
Certifications: PCES, CYT/ CPYT
Postpartum Fitness Prep
Let's discuss what to do in the postpartum period and build a powerful plan for your new workout routine!
Kendra Fitzgerald and Nicole Coons are sisters, prenatal and postpartum fitness experts, and – just like you – moms.
From bump to beyond, you’ll be prepared!
Join Kendra and Nicole on a comprehensive fitness journey that celebrates this special and transformative time in your life.
The program includes a mix of pregnancy-safe strength training, cardio, and energizing yoga workouts designed for pregnancy and postpartum
Tutorials break down common concerns, provide tips, and help you get back into exercise safely.
Meet your trainers
Kendra Fitzgerald
Pregnancy & postpartum corrective exercise specialist
Personal trainer & running coach
Mom of two sons
Certifications: PCES, CES-TBMM, CPT, CYT
Nicole Coons
Trauma-informed and prenatal / postpartum yoga teacher
Childbirth educator
Mom of son and daughter
Certifications: PCES, CYT/CPYT
Get week-by-week workout plan, starting from the second trimester of your pregnancy
Grow stronger, prepare for birth, and set yourself up for a smoother recovery during the postpartum phase.
What Is Diastasis Recti?
Postpartum Fitness Prep
